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Resources/Links
effortless life balance
Links to useful mental health information, organisations and services that may be helpful for you and your families:
Beyond Blue offers help and support for Australians and their families who are suffering from anxiety or depression.
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Families Australia is a national not-for-profit organisation that works to improve the wellbeing of all Australian families.
Lifeline is a national charity for crisis support and suicide prevention. Lifeline provides access to 24hour crisis support and suicide prevention services .
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Men’s Health is Australia's primary source of information about the social and psychological wellbeing of men and boys.
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Kid’s Helpline is Australia's only free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.
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ReachOut.com is Australia’s leading online youth mental health service, helping for young people under 25 tackle everything from finding motivation to getting through really tough times.
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Butterfly provides support for Australians who suffer from eating disorders and negative body image issues and their carers.
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Headspace is a national youth mental health foundation, dedicated to helping children and young people who are going through a difficult time.
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Ask Izzy Ask Izzy connects people in Australia with housing, a meal, money help, family violence support, counselling and much more.