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Resources/Links

effortless life balance

Links to useful mental health information, organisations and services that may be helpful for you and your families:

Beyond Blue offers help and support for Australians and their families who are suffering from anxiety or depression.

Families Australia is a national not-for-profit organisation that works to improve the wellbeing of all Australian families.  

 

Lifeline is a national charity for crisis support and suicide prevention. Lifeline provides access to 24hour crisis support and suicide prevention services .

Men’s Health is Australia's primary source of information about the social and psychological wellbeing of men and boys. 

Kid’s Helpline is Australia's only free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25. 

ReachOut.com is Australia’s leading online youth mental health service, helping for young people under 25 tackle everything from finding motivation to getting through really tough times. 

Butterfly provides support for Australians who suffer from eating disorders and negative body image issues and their carers. 

Headspace is a national youth mental health foundation, dedicated to helping children and young people who are going through a difficult time.  

Ask Izzy Ask Izzy connects people in Australia with housing, a meal, money help, family violence support, counselling and much more.

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